Health Tips

🌺 Health Tips from Kona-Kohala Health Care Services

At our clinic, we believe caring for your health is like caring for family. Here are a few simple wellness tips to help keep you and your loved ones healthy here on the Big Island:

🥗 Eat Fresh, Local & Colorful
Living in Hawai‘i gives us access to plenty of fresh fruits, vegetables, and fish. Adding local produce like papaya, mango, and leafy greens to your meals gives your body the vitamins it needs to stay strong.

💧 Stay Hydrated in the Island Sun
Kona’s warm climate makes hydration extra important. Drink water throughout the day, especially if you’re working outside or enjoying the beach. Coconut water is also a natural way to aloha.

🏃‍♂️ Keep Active with Island Living
Daily movement supports heart health and reduces stress. Try walking on the beach, hiking a local trail, or swimming in the ocean—fun ways to stay fit while enjoying Hawai‘i’s beauty.

🌞 Protect Your Skin
The Kona sun is strong! Avoid the mid-day sun. Use sunscreen, wear a hat, and protect your skin.

😴 Rest & Re-charge
Healthy sleep keeps your immune system strong. Aim for 7–8 hours of rest each night so your body can heal and recharge.

🩺 Regular Check-ups Matter
Even when you’re feeling well, preventive care is key. Our clinic provides family health care for keiki, parents, and kūpuna—because staying healthy is easier than treating illness later.

✨ At Kona-Kohala Health Care Services Inc., we’re here to support your family’s wellness journey with personalized care and aloha.